Kate on Thin Ice has started a new Blog Hop/Linky/Meme called
"Getting Your Groove Back"...
I've been working on getting my groove back for about 3 months now. I decided enough was enough and it was time to make some
changes. Out with the slummy mummy (no energy, lack of confidence, negative thinking...) and in with the yummy mummy (or at least somewhere in-between)!
Two questions have been set this week...
1. What song would be best to play a lot whilst attempting to get your groove back?
Kate's song choice is Revival by Annie Lennox. Funnily enough, my song choice is also Annie Lennox! I've got a jogging playlist on my phone and the one song that gets me to up the pace a bit is Annie Lennox 'Little Bird'. Think the image of Demi Moore's amazing body in Striptease when she dances about to this song must give me a boost of motivation!!
2. What can you do to make your body feel better this week?
Here's what I've been doing to get my groove back...
Diet & Exercise...
I have hired a personal trainer and lost a considerable amount of the post-baby flab. I was 13 stone 10lbs after my daughter was born 5 months ago, and I now weigh a trim 11 stone 1lb. My trainer
Maria would like me to get to the 11 stone mark, so I have 2lbs left to lose. We've also been keeping track of my body fat % which has dropped dramatically from 39% to 29% (target is 25%). I feel great, have a lot more energy and it hasn't felt like hard work. My advice - ditch the diet, eat regularly, choose the
healthy option, drink plenty of water and do a bit of
exercise. It's been an expensive way for me to get in shape but I'm very glad I did it as Maria has given me the motivation that I so badly needed. The key now is to get a bit more toned. I'll get some better before and after photos soon (Maria wants to feature me on her website) but here are a quick few:
3rd July 2011
23 Aug 2011
My Wardrobe (or lack of!)...
I've booked myself in for a session with a Personal Shopper for November. It's a complimentary service at House of Fraser and I'm very much looking forward to it. At the moment I have one pair of jeans that fit me well and I also bought an amazing dress from M&S (in a size 10... a first for me!), which I am yet to have an occasion to wear it to, but I couldn't resist it!! The majority of my wardrobe is ill-fitting, shabby & worn out. One item that I am very happy with is my new glasses which I purchased fairly recently - I love them.
On Saturday I did a 1 hour power shop in my local shopping centre and bought some new boots, a new belt (size small!!), a new little black dress, a grey tunic/dress and some new underwear... What a difference it's made having some clothes that actually fit properly.
Socialising & Me-Time...
Last week I had my hair coloured & cut all ready for the weekend as I had a big Saturday night out planned with my girlies! My first in a long, long time! We had a lovely dinner out (I chose the healthy options for started and main, but did indulge in some sticky toffee pudding - yum!). I also had a lovely Sunday morning with the girls at Blysthwood Square Hotel for a
cupcake masterclass with Naked Bakes.
This evening I have booked myself in for a lovely relaxing facial... heaven! I've also got a night out on Friday planned with hubby... a chance to wear one of my new dresses!
Good luck to the other mummies that are also working on getting their groove back...