Showing posts with label meal planning monday. Show all posts
Showing posts with label meal planning monday. Show all posts

Tuesday, 18 March 2014

{Recipe: Mushroom and Chicken Shepherds Pie}

At work yesterday over lunch we were chatting over what we have for dinner and Laura was saying one of favourite dinners is a pie. I too love a pie, but the kids aren't really fans of pastry...insane, right?


So Laura had suggested making more of a shepherds pie instead... Which reminded me of a lovely recipe that I learned at The Cookery School a number of years ago now when I took one of their classes. It's really easy to make & tastes great...

Ingredients (serves 4)

450 g mushrooms, roughly chopped
2 chicken breast fillets, chopped into cubes
1 medium onion, diced
1 spring onion, sliced
112 mL cream
4 tomatoes, deseeded and chopped
A squeeze of easy garlic (I'm lazy!)
A knob of butter
A sprig of tarragon, chopped
1 teaspoon of Bisto/vegetable stock
Mashed potato to serve (have you tried using a potato ricer for smooth mash?)

Method

Melt the butter in a pan. Sweat the onion and garlic. Add the mushrooms and sweat for another 4 minutes. Add the chicken, stock powder and cream. Cook for another 4 minutes or until the chicken pieces are cooked through. Add the tomatoes and spring onion.

To serve, put the mushroom and chicken mix at the bottom of a bowl. Add mashed potato on top. Brown in the oven or under a grill. 

Tuesday, 7 January 2014

{#JanuaryJoy - plan some clean eats}


Yesterday's #JanuaryJoy post was to make your own calendar.  I was feeling absolutely rotten yesterday evening and spent the whole night in bed - so apologies for not joining in. Just so happens I had already organised my calendar, as I had ordered a new family organiser at the start of the year.

Anyway, today's prompt is to plan some clean eats.

This is my cue to get back into Meal Planning. I was doing so well at it last year, but then I moved house and my routine all went to pot. Seems like Michelle over on Florence Finds has a similar idea and has some lovely sounding meal suggestions.

I have a list of meals the kids and I would both enjoy, versus meals that I would have when I'm on my own.

Here's some of my regular occurrences in the food department...

Kids:

  • Meatballs and rice
  • Chicken, leek, pea & pesto pasta
  • Mild chilli with rice & tortilla wraps
  • Macaroni cheese with garlic bread
  • Salmon pasta bake
  • Parmesan chicken with baked beans & veg
  • Sausage casserole
  • Pasta Bolognese
  • Scrambled egg, beans & toast
  • Gammon, mashed potatoes & veg
  • Omelette
  • Tuna pasta
Just Me (if I'm not having dinner at a restaurant, or having take away):
  • Chicken & salad
  • Salmon & salad
  • Soup
  • Baked potato
One of my goals for this year is to eat more real food. I was doing very well with this in the middle of last year, and it really improved my Crohn's symptoms.

I must get back into the way of things, and my motivation has got to be my health.











Monday, 15 July 2013

{Recipe: Mango Creme Brulee}

Here's the final instalment in my three course menu that I used to cook frequently to impress guests... onto dessert of mango creme brulee. This was a recipe for raspberry creme brulee (originally from Sainsbury's magazine if memory serves me!) that I adjusted slightly to make it suit my Far Eastern themed menu!

{Ingredients}

284 mL pot of whipping cream
2 fresh bay leaves
4 large egg yolks
2 tablespoons caster sugar
One mango, cut into small cubes
Caster sugar, to serve

{Method}

Heat the cream with the 2 bay leaves to let the flavour infuse into the cream, then allow to cool for 20 minutes.

Whisk the egg yolks with caster sugar.

Gently reheat cream and whisk into the eggs through a sieve.

Put a small amount of mango in the bottom of each ramekin (you should get approx 4 creme brulees from this recipe).

Add the custard on top.

Put the ramekins into a baking tin half-filled with boiling water.

Bake at 140 deg C / 275 deg F / gas mark 1 for 30 minutes until set.

Cool, sprinkle with caster sugar and grill until caramelised.


I used to serve these with a little shortbread biscuit (shop bought to save time, sorry!).

Monday, 29 April 2013

{Meal Planning Monday}


Meal Planning Monday

After a fairly horrendous week last week of tummy bugs and general not eating-ness, I'm back onto the weekly meal planning with Mrs M.

My dad & his wife arrive back tomorrow from the Middle East... this is a permanent move back to Scotland. Yippee!! I'm so delighted to have them back. They were in Trinidad for a few years, followed by a few more years in Oman... and it's felt like forever!! They're going to be staying with me until Friday, so I'll probably not plan too much in terms of meals as I'll see if there's anything they'd fancy.

I didn't do fantastically with the Fish is the Dish Healthy Happy Hearts challenge last week as I was ill and didn't eat much more than a few crackers, but I'm back on it this week.


I'm trying to improve my diet in general, not just increase my intake of fish. It was getting ridiculous the amount of cakes and chocolate that I was consuming! To get me back into good habits I am keeping a food diary. Don't get me wrong, I will still eat cake... just not as much!!

Monday (just me) - smoked salmon, scrambled egg and Food Doctor pitta bread

Tuesday - might get some take out with my dad & Jo... fish and chips perhaps as this is something I know they have missed!


Wednesday - omelette & salad

Thursday - smoked mackerel pate for the grown-ups maybe (I've still not made this despite it being on my plan for a number of weeks now!!) and fish with vegetables for the little ones

Friday - decorate your own pizza

Saturday - pasta bolognese

Sunday (just me) - something from the freezer

What's on your menu this week?

Do pop along and have a look at the other entries on Mrs M's blog, you can find them here.

Sunday, 28 April 2013

{Sunday Roundup}

It's been a fairly quiet week. I ended up with the same bug that the littlest had (either that or a bit of a Crohn's flare) and was off work for a day whilst I rested. It's only now that I'm eating normally again as I felt rather nauseous even looking at food... not like me!

The tumble dryer broke, but a new one is winging it's way to me right now. So at least that's something that I can cross off my list! Was not good timing as I had a tonne of vomitus sheets to clean :-/

We visited a friend in Edinburgh for lunch this week and my son has been absolutely brilliant with the toilet training. No mistakes on Thurs, Fri, Sat or this morning before the kids went to their dad's house. We've managed to go out and about, do a long trip in the car etc and he's been a super star! Major proud mummy here!!

My son, or 'batman' as he wanted to be referred to, having a wander around Kelvingrove yesterday. Yes, he did save the girl (Barbie) but she seems to have lost her clothes in the process!!

Having a taste of mummy's (cold) cup of tea - yummy apparently!

Out with the Play-Doh

I didn't do Mrs M's meal planning Monday, as I just couldn't face writing about food but I did have some fish for the Fish is the Dish Healthy Happy Hearts campaign - read more about the challenge here

Building a rocket ship with a kit that my friend gave us.

We received some beautiful fairy lights from Blaze On for a review that will be going live this week, with a competition too.... watch this space :-)

How has your week been?

Monday, 15 April 2013

{Meal Planning Monday}

An uber quick post for Mrs M's Meal Planning Monday as I'm on the early shift at work tomorrow and want to get to bed!

I was pretty rubbish with the meal plan last week... rather disappointed in myself. Must try harder this week!





Monday (just me) - I had a sandwich of chorizo and cheese with chilli jam! Leftover from wine tasting on Saturday night!

Tuesday (just me) - low fat microwave meal

Wednesday - creamy tomato chicken stew with pasta/rice. I have a friend coming over for dinner with her little ones and I'm planning on making this in the slow cooker. Recipe thanks to my sister, @the_grey_house. I'll share it with you if it works out ok!

Thursday - smoked mackerel pate (I forgot to have this meal last week and so I'll try again this week. I doubt the kids will eat it, I will try though. I think instead I'll give them some fish and chips).

Friday - take out with my sister!

Saturday - eating out with my mum friends

Sunday (just me) - eating out with my sister :-)

I'll need to make sure that one of my meals out includes fish so that I'm still sticking with the healthy hearts challenge as set by Fish is the Dish - fish for dinner twice a week for 6 weeks.

Monday, 8 April 2013

{Meal Planning Monday}



Joining in again this week with At Home with Mrs M for her Meal Planning Monday blog linky.

Here's the menu for this week...

Monday (just me) - chicken salad

Tuesday (just me) - smoked mackerel pate on toast


Wednesday - ham & cheese omelette with baked beans

Thursday - fish pie and broccoli

Friday - pasta & meatballs

Saturday  - sausage casserole (kids) and take out for me

Sunday (just me) - soup or salad

Friday, 5 April 2013

{Money Saving Sarah}

One of my New Year's Resolutions was to get a better handle on my finances. I'm trying to be more savvy with my spending and I'm hopefully making small changes that will make a difference to my bank balance!

My work colleagues have been great at giving me some tips. First up was to sign up for Money Saving Expert emails (and then actually take the time to read them).


I also had accounts with Virgin, BT, Sky & Orange for internet, landline, TV and mobile... silly when you think about it! I've ditched the Sky TV and invested in a Freeview box instead. I managed to get a little one that you plug into the scart at the back of the TV and so there is no ugly box on view. I also cancelled Virgin and now have internet & landline with BT. Makes sense I think (and hopefully saving some pennies!).

A big spend each week is food. On the advice of a colleague I've tried Money Saving Expert's Downshift Challenge. Items in the supermarket fit into four levels - premium (finest, extra special); branded (e.g. Kelloggs, McVities); own brand; and value (basic, savers). The theory is that you drop one brand level on everything then see if you can tell the difference of not. If not, stick with the cheaper one.


There are certain things that I'm not willing to compromise on, such as cold meat, meat & fish, bin bags (I hate the cheap ones that rip easily), baby wipes (Huggies all the way - the others I've tried are rubbish in comparison), washing powder (it's Persil non-bio for us!), Heinz low-salt baked beans, free range eggs, Tetley Extra Strong tea and extra virgin olive oil.

However, for the majority of the usual items I've gone down a brand level and am happy enough. I'm no longer buying 'Taste the Difference' bread, and instead am buying branded bread (I really should just make my own artisan bread!!); I'm buying own brand milk, yoghurts, raisins, crisps, breadsticks, smoothies etc for the kids snacks (I do still buy Mini Cheddars - not spotted an alternative yet but I'm maybe not looking hard enough); I now buy own brand nappies instead of Pampers; and even Onion the cat has been down-graded from specialist cat food to Whiskas.

Another thing I'm trying to do is shop online rather than in store. I always get distracted by the clothes, toiletries, DVDs, magazines and other things that aren't necessary. If I shop online then I'm likely to just buy what I actually need. I've also had a look at mysupermarket for the first time... to be investigated!!

Which is where meal planning comes in. I now do weekly meal planning hosted over at Mrs M 's blog. This means that I know in advance what I'm eating for dinner eat night and I avoid wasting food. It's made a big difference.

One final thing that I've just started doing is running to and from work. I'm not going to do this every day, but I used to spend £7 per day on parking and on top of that I'd have the expense of diesel too. By running I'm getting exercise & fresh air which is great for my soul and I'm saving money at the same time! Ideal!!

What are your money saving tips? I'd love to hear from you :-)

Monday, 1 April 2013

{Meal Planning Monday}

How can it be April 1st already!!?!

Meal Planning Monday


I'm linking up again with Mrs M for her Meal Planning Monday and I think I might start joining in with Kate aka 'Naked Mum' #WobblesWednesday blog hop. I weighed myself the other day and am pleased to have lost 2 lbs. Ideally I'd like to lose another 9 lbs (I have put on over 1.5 stone since having packing in the personal trainer!).

So anyway, what's on the menu this week?

Monday - leftovers from Sunday roast

Tuesday (just me) - smoked salmon, hummous, salami & pitta bread

Wednesday - baked beans and cheese on toast (I'll skip the cheese)

Thursday - salmon pesto pasta (always a winner with the kids)

Friday - mild chilli and brown rice

Saturday - spicy plaice and vegetables

Sunday (just me) - chicken salad

Have a great week everyone!


Monday, 25 March 2013

{Meal Planning Monday}

Meal Planning Monday

It's got to be said - I'm feeling pretty 'meh' right now and the cold weather is not helping matters!! I'm now back in Glasvegas after a fun weekend in Aberdeen with friends and family. Back to reality with a bump though and today after work I was at the dentist (again!) - this time for a crown.

Anyway, here's the meal plan for the week, bearing in mind that I'm having fish twice for the healthy happy hearts challenge:

Monday (just me) - chicken salad

Tuesday (just me) - soy & ginger salmon with noodles

Wednesday - scrambled egg & beans on toast

Thursday - fish cakes served with vegetables


Friday - I might order in for a change... thinking wee cucina italian bistro rather than the usual Pizza Hut.

Saturday (just me) - hummous, olives & warm pitta bread to snack on followed by some sort of indulgent dessert. A night in on my own to relax... chick flicks, chocolate & early to bed!

Sunday - initial thoughts are a roast dinner in the slow cooker... a gammon joint perhaps.

What are you cooking this week? Do pop on over to Mrs M's blog to see the other plans this week.









Monday, 18 March 2013

{Meal Planning Monday}


I stuck to last week's meal plan to the letter! Go me!!

We're excited to be joining in with Fish is the Dish and taking part in the healthy happy hearts campaign - two portions of fish a week for 6 weeks. I'm going to do a separate post on this, but my meal plans are going to now incorporate more fish as it's definitely something that we don't do.


This weekend I'm going up to Aberdeen to visit family. I'll only have the kids for two nights mid-week - I'm going to miss them a lot, but on the other hand I'm also looking forward to a holiday. 

Monday (just me) - greek salad

Tuesday (just me) - spicy plaice & vegetables

Wednesday - ham & cheese muffins with baked beans

Thursday - salmon fillet & vegetables

Friday (just me) - @the_grey_house is catering!

Saturday (just me) - eating out

Sunday (just me) - pizza

Monday, 11 March 2013

{Meal Planning Monday}


A very quick post for this week's Meal Planning Monday with Mrs M.

I'm ill, and to be honest I can't really be bothered cooking. I'm seriously lacking in energy right now. Hence the reason I have had take out the past two nights and I failed miserably to stick with last week's plan.

The one thing I did make as per the plan was an omelette & for the first time I made one which didn't fall apart when removed from the pan! Result :-)

Anyway, here's what's on the menu this week:

Monday (just me) - something quick & easy (microwave meal or a pre-packed salad)

Tuesday (just me) - something quick & easy (microwave meal or a pre-packed salad)

Wednesday - fish fingers

Thursday - mince and potatoes (the kids dad made them dinner last week when I wasn't well and I stuck the leftovers in the freezer)

Friday - pasta bolognese

Saturday - mild chilli con carne with rice

Sunday (just me) - soup or salad

Monday, 4 March 2013

{Meal Planning Monday}


Here's the meal plan for this week:

Monday (just me) - a microwave low fat meal. (The kids are with me all week as their dad is away with work but they had dinner tonight at granny & grandpa's house to allow me to go to the doctor about my sore eye. The optician told me to see the doctor, and the doctor has told me to go and see the optician!!)

Tuesday - baked beans & scrambled egg on toast (the kids are usually at nursery on a Tuesday and Wednesday so they have a cooked lunch and then snack at 3pm which can sometimes consist of sandwiches! So by the time I have them home at 5pm for dinner, they're not normally that hungry and we just have a light dinner - but it now transpires that they have chicken pox and won't be at nursery this week - they didn't eat well tonight apparently so I think we'll stick with something quick & easy).

Wednesday - ham & cheese omelette

Thursday - pasta bolognese with garlic bread

Friday - mild chilli con carne with rice

Saturday - fish fingers

Sunday (just me) - something from the freezer or salad... whatever it is, it needs to be low fat!

We're getting into a new routine of pancakes on a Sunday morning (or Saturday if the kids are with their dad on Sunday). We have milk, Cheerios and a cuppa in bed and then we head downstairs and all three of us take turns in cracking eggs, measuring ingredients and mixing with the electric hand whisk. The kids love it! We use the recipe for 'Sunday pancakes' kindly shared by Gertie which you can find on her blog, Gertie & Ginger, here.


Pop along to Mrs M's blog to see what everyone else is cooking this week.

Monday, 25 February 2013

{Meal Planning Monday}

I am so very proud of myself - there were cakes and biscuits galore at work today and I resisted them all. I'm back on the healthy eating... for now at least!! I also managed to do a 10k run this evening, pleased with myself!

Last week's meal plan went well and the ham that I cooked in the slow cooker was lovely!

Anyway, here's the meal plan for this week:



Monday (just me) - microwave low fat dinner (I know - I've resorted to a microwave meal, but I really couldn't be bothered cooking and it was low fat at least!)

Tuesday (just me) - eating out

Wednesday - ham & cheese omelette

Thursday - slow cooker roast chicken & veg

Friday - chicken noodles

Saturday - sausages and mash


Sunday - pasta bolognese

Do pop over to Mrs M's blog to see what everyone else is cooking this week.

Monday, 18 February 2013

{Meal Planning Monday}


Here is a very quick post for Mrs M's Meal Planning Monday...

Meal Planning Monday

I'm so busy right now trying to get my house ready for going on the market. I've spent the whole of this evening painting and cleaning!! The agent is coming on Thursday to photograph the house and the home report is also being done on Thursday - no pressure!!

Anyway, here's the meal plan for this week:

Monday (just me) - I had chicken salad

Tuesday (just me) - chicken salad again - leftovers from tonight

Wednesday - baked potatoes with beans and cheese

Thursday - might try cooking a ham in the slow cooker! Ham, roast potatoes & veg

Friday - stir fried rice with ham (leftovers from Thurs) and veg (peas, pepper, mushroom)

Saturday - take out (having friends over!)

Sunday (just me) - something low fat... maybe a grilled chicken kebab?  

If you're interested...here's how the house is looking at the minute... I'm getting there and I'm confident that by Thursday I'll be ready!

What was the dining room... now a tidy playroom!

My kitchen, which I now love! I'll be sad to say goodbye :-(

Monday, 11 February 2013

{Meal Planning Monday}

Today's post is a quickie... I had the dentist this afternoon after work - root canal treatment - and I'm feeling a little sore!

Meal Planning Monday

Here's this week's meal plan:

Monday (just me) - I had chicken curry & rice that was dropped in by my lovely neighbour!

Tuesday (just me) - pancakes at Becky's house!


Wednesday - omelette

Thursday - meatballs and rice

Friday - salmon pesto pasta

Saturday - eating out

Sunday (just me) - something from the freezer (a fish finger sandwich perhaps!)

Do pop over to Mrs M's blog to see what is on everyone else's meal plans this week.

Monday, 4 February 2013

{Meal Planning Monday}

It's that time of the week again, and here I am joining in with Meal Planning Monday - but with the correct logo this week!!

Meal Planning Monday

I made the mistake of weighing myself the other day and I've put on about a stone and a half since stopping with my personal trainer... made me feel rubbish. I know that I've indulged lately in a tonne of cakes but I used to do enough exercise to compensate. Note the tense! Lately I've hardly been doing any exercise so the cake, white pasta and bread and the alcohol is all taking it's toll on my waistline & hips!!

However, I am still of the opinion that the kids eat better when I'm eating with them and eating the same thing as them... it's a bit of a tricky situation.

Anyway, here's the plan for this week:

Monday (just me) - I had muesli and a banana, followed by a noodle cup-a-soup

Tuesday (just me) - I'm having a few of my mum friends round this evening for a 'bring a plate' night so we will be having a wee buffet dinner!

Wednesday - baked beans and cheese on toast 

Thursday - chilli con carne with rice (leftovers from last week)

Friday - macaroni cheese


Saturday - eating out

Sunday (just me) - salad!!

Do pop over to Mrs M's blog to see the other entries.

Monday, 28 January 2013

{Meal Planning Monday}


Here's the plan for this week:

Monday (just me) - I had brown rice sushi from Wholefoods for dinner - was yummy!

Tuesday (just me) - leftovers from freezer... not very inspired but I'm sure I'll find something!

Wednesday - fish fingers with peas and mash

Thursday - Bolognese pasta bake

Friday - Mild chilli con carne with rice & wraps (the kids haven't had chilli before but I'm thinking they might enjoy it, especially if we make wraps with sour cream & grated cheese on top!) 


Saturday - salmon fillet with vegetables (both really enjoyed the salmon from last week's menu - result!!)

Sunday (just me) - I'm rubbish when I'm cooking for just myself and I usually end up having cereal, porridge or toast for dinner as I can't be bothered (loving Mrs M's 'brinner' on her plan this week!). I will try and have something more substantial, and healthy - perhaps Parmesan chicken which I still have in the freezer with some broccoli

I will also be baking some bread this week, as per today's earlier #JanuaryJoy post.

Do pop over to Mrs M's blog to see what everyone else is cooking this week.







Monday, 21 January 2013

{Meal Planning Monday}


I can't believe we're at Monday again already and it's time for another Meal Planning post. Where did the time go? (cue song from Me Too!).

Last week's meal went sort of to plan but I ended up swapping the meal for Saturday night as I had tortellini pasta in the fridge that was going to go out of date, so we had that instead with pesto.

I can see myself slowly getting back into bad habits, so I need to knock that on the head asap. I must make sure I get to the supermarket tomorrow after work to pick up food for the rest of the week as I have forgotten to do an online food order. Need to set a reminder in my phone or something to make sure it gets done.

Here's this week's plan:

Monday (just me) - I had a chicken salad from M&S before I went for my run and I've just had a bowl of fruit to keep me going

Tuesday (just me) - soup from freezer and garlic bread

Wednesday - omelette and baked beans (will try and sneak in some veg to the omelette)

Thursday - Toad in the Hole (I was inspired by a photo which I think I saw on Instagram (?) and I've just spotted is on Mrs M's plan this week! - I've not made this before so if you have a recipe and/or tips please share!! - thank you)


Friday - salmon pesto pasta (pesto is a big hit in our house!)

Saturday - pizza (we have guests this weekend so I'm thinking something easy like pizza will be good - we may even order in) or if I'm organised I will make the Mediterranean Vegetable Pastry Ring that I blogged about earlier today for #JanuaryJoy.

Sunday (just me) - salad / soup

Pop on over to Mrs M's blog to see what's cooking in the other kitchen's this week :-)





Monday, 14 January 2013

{Meal Planning Monday}


Last week's meal plan was a success - hurrah! I followed the plan to the letter, except from one deviation where I had smoked salmon with salad on Tuesday instead of a salmon fillet. I was uber organised and my online food order arrived on the Tuesday, and I even made a chocolate cake on Tuesday night which I took into my work on Wednesday.

The whole chicken in the slow cooker was pretty good! I smothered it in butter, sprinkled it with dried parsley, sage and paprika and a dash of lemon juice and then threw it into the slow cooker on low for 9 hours (mine claimed to feed 4-6 people, so a large chicken - can't remember the weight of it). I put in in breast-side down:


It was maybe a little dry...but that could be because I over did it on the timings. We had it with roast potatoes, carrots, Yorkshire pudding and gravy - yum!!!

So here's this week's plan:

Monday (just me) - I had a big birthday lunch, so this evening after my run I had some toast

Tuesday (just me) - leftover sausage and lemon pasta from last week which I froze

Wednesday - pasta shapes / baked beans, cheese and toast

Thursday - macaroni cheese (the kids favourite) - does anyone have a slow cooker recipe that they could share??

Friday - chicken fried rice (using leftover cooked chicken from last week)

Saturday - salmon fillet, mashed potato and broccoli

Sunday (just me) - soup from the freezer

Pop over to Mrs M's blog to see what's cooking in the other kitchen's this week :-)



Beauty with a Conscious

I volunteer most weeks with the Prince and Princess of Wales hospice, located in Bellahouston Park, Glasgow, where I deliver a mindfulness m...