So, I was at my personal trainer's house last night for a workout session, and she decided to get me to jog on the treadmill... Well, after having had 2 little ones my pelvic floor muscles aren't what they used to be, and yep, you've guessed it - I wet my pants. I was mortified to say the least! How embarrassing! I'm so glad my trainer is a female and she was very nice about it all. Surely 29 is too young for Tena pads??
On a positive note, I lost 3lbs this week, bringing my total weight loss to 7lbs. I'm pleased with my progress so far...
