Yippee!! I'm back on track. I weighted myself this morning and I'm 11 stone 1 lb. Just 1 lb away from my target.
I'm amazed at the difference the Paleo diet has made in such a short space of time. I think I was just used to the constant discomfort and Crohn's bloat which has now miraculously disappeared!
I did 7 days of wheat-free, dairy-free (aside from odd splash of milk in my tea) and limited processed food and felt great. On Day 7, I ate a Mr Kipling Cherry Bakewell and very shortly afterwards I was in pain and I spent the rest of the evening with a hot water bottle strapped to my tummy. Not good! So the diet is working and that is my motivation to stick with it. I really need to look after my health, for my sake and the kiddies. It would be disastrous if I had a flare up.
Anyway, exercise-wise I've been rubbish. I'm losing my running mojo again and the miserable weather isn't helping matters. Where's the sun? I bought a summer wardrobe and haven't been able to wear it!!
Do pop on over to The Naked Mum blog to see how the others are getting on. That's where I'm headed right this minute :-)